Who Turned ON The Light?
- Maxine Hayter
- Mar 2
- 2 min read
The arrival of British Summer Time (29th March this year) is often welcomed with open arms: longer evenings, brighter days and the promise of spring finally taking hold.
But while the extra daylight lifts our mood, it can also play havoc with our sleep-especially in the early weeks, when sunlight creeps into bedrooms long before alarm clocks are due to ring.

A little control over light levels can be a game-changer. Keeping bedrooms darker in the morning helps maintain sleep routines, no matter what the clock says.
Well-chosen window coverings can make a remarkable difference, helping rooms stay dark when needed, and more comfortable all year round.
Blackout options in particular, are invaluable in bedrooms and nurseries, allowing sleep patterns to remain consistent despite changing daylight.
Clever fabrics can help regulate temperature, keeping rooms cooler when the sun is strong and warmer when it dips again in the evening.
Designs that can be adjusted from the top or bottom are especially handy, allowing daylight in while preserving privacy- a useful feature as gardens and streets become busier in warmer months.
For families, safety is just as important as style. The right control allows blinds to be operated safely and quietly, making them ideal for children’s rooms.
Motorised options add another layer of convenience, allowing blinds to open and close at set times-helpful for maintaining routines, preventing rooms from overheating, and creating the right environment for rest.
With a wide range of room-darkening and insulating blinds available, why not talk to us about choosing the right option for each space
It’s possible to enjoy all the benefits of British Summer Time- without sacrificing sleep.